Scrubs Soundtrack

On Netflix, Scrubs, Season 4 Episode 7 My Common Enemy, from 19:16 till the end of the episode, where JD says “if my heart could write songs, they’d sound like these” to Elliot, there’s a song playing that for the life of me I can not find what it is. I can’t hear all of the lyrics but this is what I heard, “I’m all alone, it’s about 3 am, I’m so (cold/told?), I’ve been driving all night…it’s all up to me if I choose to realize, what that was (messy/missy?), it’s that running don’t mean a damn thing, and now it’s clear it makes sense to me, I know I know just what just what I’m gonna do…I know just what I’m going through…it just ain’t right…coming home”. Someone said it sounds like MusiqSoulchild, but the songs I listened to weren’t that.